4 Great-Tasting Snacks for Maintaining Fuel on Keto

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A pizza is delicious. McDonald’s is quick and convenient. Chocolate is comforting. A celery stick, on the other hand, is completely underwhelming. A boring diet with a lack of nutrients can make us feel tired, deflated, and even lethargic. Be that as it may, getting the body you’ve always dreamed of doesn’t have to be such a tedious process. With these four great-tasting snacks, you can still eat many of your favorite foods and stay fuelled throughout the day – all while losing weight.

Keto: a healthy and nutritional diet

Keto is a low-carb, high-fat diet that allows you to lose weight quickly by increasing fat burning and subsequently decreasing hunger-promoting hormones such as insulin. This ensures your hunger stays satiated for longer between meals while effectively helping you to eat less. For many women, keto has also helped to regulate blood sugar and improve metabolic health.

Keto: a simple and effective diet

One of the biggest challenges involved with dieting is finding the time to prepare food each day. Keto Bars are a simple and convenient way to ensure you get the necessary proteins and nutrients when on the go, whether you are travelling to work, snacking between meals, or fuelling before the gym.

The best part about keto-friendly foods is that anyone can eat them. Whether opting to go keto or not, there’s absolutely nothing stopping us from enjoying many keto-friendly foods that will fill us up for longer and stop us snacking on unhealthy, processed foods.

What’s more, women who eat keto-friendly snacks are never stuck for choice. With many different flavours to choose from, you can enjoy a heathy yet delicious keto-friendly snack to keep you fuelled throughout the day.

#1 Lemon Mousse Keto Bar

Health bars like the Lemon Mousse Keto Bar from Love Good Fats are a great healthy snack for those with a sweet tooth. Containing less than 2 grams of sugar, yet packed with protein and good fats, the Mousse Keto Bar is a great dessert-inspired treat.

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Just like dessert

These are my favorite bars for the sweet tooth we all have
– Cherie L

#2 Onnit Grass-Fed Whey Protein Bar

Made with over 60 plant-based ingredients, Onnit’s health bars are high in protein, fiber, and other beneficial fats. Designed with nutrition in mind, all three flavours are delicious snacks that won’t compromise your wellness.

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Love these protein bars!

Great, clean protein bar! No weird aftertaste. Smooth, creamy texture. Love these as snacks between meals because they have a nice balance of protein, carbs, fat, and fiber. They also never make me bloated or gassy like some other bars I’ve tried. Onnit doesn’t compromise on ingredients and you feel the difference.
– Erika P

#3 Purely Elizabeth Vanilla Almond Butter Ancient Grain Granola Bars

Non-GMO, gluten-free, and 100% vegan, Purely Elizabeth’s Vanilla Almond Butter Ancient Grain Granola Bars are nutrient-rich snacks to eat on the go. With zero maintenance and maximum nutrients, Purely Elizabeth’s Granola Bars are certainly great for busy days.

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Healthy and delicious – yes, please!

These bars make a tasty snack or light breakfast on the go. They’re super healthy – but they don’t taste like you’re missing out on anything. In my opinion, a granola bar should be crunchy and slightly sweet, but not too sweet – which I’d say is a pretty good description of these bars. The fact they have just a touch of saltiness is perfect touch. I’m also a huge believer in probiotics, and I love the idea of sneaking them in wherever possible. I originally (perhaps, slightly naively) thought they’d just be for me, but my 2 and 5 year old boys are big fans as well. So I’d highly recommend these bars for the whole family!
– Jewels

#4 Perfect Keto Bars

Available in no less than eight dessert-inspired flavours, Perfect Keto’s Bars are delicious treats packed with plenty of keto-friendly fats.  Perfect Keto’s bars are also free from added sugar, additives, or fillers and are, therefore, a healthy snack to eat between or after meals.

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Keto Bars

I really love these bars! I can’t seem to make a good breakfast as I am always busy and on the go! They are the perfect thing to turn to for a great start to my day!
– Sandra P