How Aromatherapy Can Help Boost your Wellbeing

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Discover a simple and easy way to improve your health and wellbeing, naturally. Aromatherapy is an easy way to introduce self care into your daily routine, and offers a variety of health benefits depending on what essential oils you use.

Whether you need help relaxing or concentrating on your work, there are numerous essential oils that can help improve your health, and give you the results you’re searching for.

What is Aromatherapy, and what are Essential Oils?

Aromatherapy is a holistic healing treatment that utilizes essential oils and waters to support your health, both physically and emotionally. In particular, essential oils are extracted from plants. They are concentrated with the unique aromatic compounds that give each essential oil its characteristic essence, which either come from the plant itself or are produced during the extraction process.

1. It can help you get a good night’s sleep

Do you often find it hard to wind down, and fall asleep at night? Lavender Pure Essential Oil is popular for its relaxing and healing properties, making it ideal for those times when you want to relax properly.

The cooling effect of lavender helps bring down your body temperature, and gently calms our spirits. For a quick fix, applying lavender oil on and around your temples can help provide relief from headaches and migraines. A few drops on your pillowcase will also help you fall asleep quicker, and improve your overall quality of rest.

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The lavender oil was sooo nice

I love putting it in my bath and defuser with cedar wood essential oil- its so calming and just an overall very nice oil. The shipping speed is great and the oil itself is nice as a perfume.
– Evie T.

2. It can help you achieve mental clarity

Peppermint essential oil has a fresh, invigorating aroma that is uplifting and therapeutic for both the mind and body. Peppermint has both cooling and heating properties, which can soothe tired and aching muscles. It’s also helpful for headaches, and can assist in sinus relief.

To enjoy the benefits of Peppermint Essential Oil, add 2-3 drops to the corner of your shower and enjoy the benefits of steam inhalation.

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Essential Fresh

Super fresh and clean, peppermint can be used for alertness, to freshen breath, to soothe digestive problems, and to clear headaches. One for the ‘medicine chest’.
– Nicole J.

3. It can help you feel total relaxation

Ylang Ylang Essential Oil has a sedating effect, and is known to help with feelings of depression, irritation and anger. With its soothing and comforting qualities, it has a calming effect on the nervous system and helps uplift your mood. It also promotes relaxation, and may help lower blood pressure.

Add 6-8 drops of Ylang Ylang Essential oil to a diffuser to enjoy its beneffits, and create a calming atmosphere in your home.

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Reminiscing

This is one of my all time favorites, it’s a great go to for many ailments and benefits, pleasing scent.
– Weedle.

4. It can help re-invigorate your senses

Grapefruit Pure Essential Oil is perfect to use whenever you’re feeling low, or need to re-energise after periods of prolonged stress and feelings of exhaustion. The fruity citrus will help uplift your mood, and give you a clearer frame of mind. This essential oil also considered an excellent antiseptic, and can be used as a surface disinfectant.

Add up to 5 drops in a dispersant such as oil, to the bath to create an uplifting atmosphere while nourishing your skin!

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Burst of Energy & Fun

Bought this purely for the scent to add to diffuser blends & DIY products like shower gel & lip balms. Does not disappoint, perfect for summer.
– Naomi

Not sure which essential oil to choose?

If you’re unsure which essential oil to choose, there’s no need to fret! When you purchase the Aromatherapist Essentials Box you can save, and try out a wide variety of oils.